If you choose to do the challenge with an Ultimate Body Trainer, you'll be embarking on an intensive and structured training program designed to maximise results over the course of 10 weeks. Here's what to expect:

Weekly Schedule:

• Monday & Tuesday:
• Personal Training Sessions: Two personalised small group sessions per week tailored to your goals and fitness level. Max 4 people per session.
• Wednesday:
• 6km Run or 45 Minutes of Cardio: Improve cardiovascular endurance on your own time.
• Thursday:
• Ultimate 300 Group Session: Join a 20-minute functional workout at various times. Max 8 people per session.
• Friday:
• Ultimate Conditioning: Participate in a 40-minute fat-burning fitness circuit. Max 24 people per session.
• Saturday & Sunday:
• Rest and Recovery: Rest on weekends, with mandatory cardio six days a week.

Additional Benefits:

• Progress Tracking: Fortnightly scans and progress discussions with your trainer for tailored adjustments.
• Expert Guidance and Support: Continuous support and motivation from your Ultimate Body Trainer.

Social Events:

1. Team Dinner (Week 5):

• Celebrate the halfway point with progress shots and a team dinner.

1. Ultimate Hike (End of Week 8):

• Challenge your fitness levels with a hike and bond with fellow participants.

1. Post-Challenge Prize Giving (Final Day):

• Celebrate the end of the challenge with a before-and-after photo comparison and a celebratory event.

Members receive their programs on a Mobile Web App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym! I’m all about convenience and making working out less of a chore and more of a passion. Keep track of your workouts and meals as you progress through your day!

You won’t be doing this alone! I’m here for you to answer any of your questions and offer advice when you need it. I’ll be there to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!

Hi! I’m Dene 

Health and Fitness has always been an important part of my life, primarily due to the fact that I played soccer growing up. At the age of 12 I was selected for the NZ Football Academy. Having an older brother to play against in the back garden at home made me very competitive. In 2007, I left the NZ Army and pursued my qualifications in Fitness Training from Auckland University of Technology. I then participated in an event that had a huge influence on my perception of fitness, the Bill Phillips “Body for Life” 12 week challenge. I loved this concept so much that I created my own version, Ultimate Body Transformation (UBT) 10 week challenge. 

After completing my very own UBT 10 Week Challenge in 2007, I used my own before and after photo to get 5 people on the first UBT 10 Week Challenge. Over the years, I have grown the challenge to being more scalable and achievable! Today, the challenge is a huge success and we have thousands of participants take on the challenge each year.

As there have been successes, there have been roadblocks and difficulties along the way. Managing multiple businesses can be quite challenging in the sense of not having time to keep myself in competitive shape. The Ultimate training formula I have created in this challenge has always been my base fitness and given me the ability to compete at a high level in CrossFit and more recently Hyrox, which is both my motivation and biggest challenge yet. My general health and fitness is very important to me, so the sacrifices are worth it! 

I want to use my Platform to encourage people who lack confidence in themselves, to start believing that they can make a huge difference in their lives within 10 weeks! Why I love being in the gym and fitness as a whole is due to the change I see in people. The changes to not only their physical state but more importantly their mental approach to life from there forward. It’s remarkable and incredibly encouraging for me as a trainer! 

My goal is to continue to grow UBT around the globe to promote how beneficial fitness is, by tapping into your potential and implementing healthy lifestyle habits. The aim of the Ultimate Body Challenge is to maximise results in a relatively short period of time and to encourage healthy habits that will leave long lasting effects on your lifestyle.

I have personally trained and help transform the bodies and lives of hundreds of NZ residents and thousands online around the world. Join our community of UBT members and become the best version of yourself. I am here to support you every step of the way!

LET'S GET STARTED!