PERSONALIZED WORKOUT PROGRAMS

Finally, build the body you DESERVE!

As a UBT Online Member, you’ll torch fat and sculpt muscle with your own fitness plan tailored to YOUR unique goals, level of fitness and experience. 

You’ll never get bored - my plan is designed to see you achieve maximum results while giving you the freedom to plan your training around your schedule. 

The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.

When you can’t make it to the gym, no worries! I have designed a home workout program to ensure you are burning calories and getting gains from the comfort of your home!

Your plan changes each week. This switches up your routine nicely and once you hit week 6, you'll repeat weeks 1-5 again but pushing the weights and intensity even further. You’ll stay motivated and engaged as you build your dream body and enjoy MASSIVE results!

CUSTOMIZED MEAL PLANS

Do not waste the time and effort you put in the gym by not fueling your body correctly. 

As a UBT Online Member, you’ll enjoy delicious food with your own unique meal plan tailored just for YOU, your schedule and your caloric needs. 

I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.

With a simple to follow shopping list, you get all the tools needed to successfully complete the training along with a customised eating plan specific to YOU!

I want your program to be as enjoyable as possible. You'll get a 7-day meal plan, giving you different options to make sure there is plenty of variety. If you’re not happy with an ingredient or even an entire meal in your plan, let me know and I will replace it with something just as nutritious. 

As you progress and your body changes, so will your caloric needs. Your plan will update every 2 weeks to ensure you enjoy delicious food to keep you moving towards your final goal.

Members receive their programs on a Mobile Web App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym! I’m all about convenience and making working out less of a chore and more of a passion. Keep track of your workouts and meals as you progress through your day!

You won’t be doing this alone! I’m here for you to answer any of your questions and offer advice when you need it. I’ll be there to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!

As a member of the Ultimate Body Transformation group, you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. I’ll be there to check-in and see how you’re going! The Facebook group allows me to give you whatever you need to support you on your fitness journey.

- UBT Muscle Building (Elite)

Hi! I’m Dene 

Health and Fitness has always been an important part of my life, primarily due to the fact that I played soccer growing up. At the age of 12 I was selected for the NZ Football Academy. Having an older brother to play against in the back garden at home made me very competitive. In 2007, I left the NZ Army and pursued my qualifications in Fitness Training from Auckland University of Technology. I then participated in an event that had a huge influence on my perception of fitness, the Bill Phillips “Body for Life” 12 week challenge. I loved this concept so much that I created my own version, Ultimate Body Transformation (UBT) 10 week challenge. 

After completing my very own UBT 10 Week Challenge in 2007, I used my own before and after photo to get 7 people on the first UBT 10 Week Challenge. Over the years, I have grown the challenge to being more scalable and achievable! Today, the challenge is a huge success and we have hundreds of participants take on the challenge each year at my own gym in Auckland, New Zealand. I could not be happier with the growth of my company, however, I am looking to grow my reach on people online and outside of my gym, so that I can positively impact more lives out there.

As there have been successes, there have been roadblocks and difficulties along the way. Managing four businesses can be quite challenging in the sense of not having time to keep myself in competitive shape. I would like to compete at the highest level in CrossFit, which is both my motivation and biggest challenge yet. My general health and fitness is very important to me, so the sacrifices are worth it! 

I want to use my Platform to encourage people who lack confidence in themselves, to start believing that they can make a huge difference in their lives within 10 weeks! Why I love being in the gym and fitness as a whole is due to the change I see in people. The changes to not only their physical state but more importantly their mental approach to life from there forward. It’s remarkable and incredibly encouraging for me as a trainer! 

My future goal is to grow UBT around the globe to promote how beneficial fitness is, by tapping into your potential and implementing healthy lifestyle habits. The aim of the Ultimate Body Challenge is to maximise results in a relatively short period of time and to encourage healthy habits that will leave long lasting effects on your lifestyle. 

Join the community of hundreds UBT members who have already transformed their lives.

Let’s get started!